бургер с картошкой фри
Nutritional Overview
Комбо из бургера с говяжьей котлетой, сыром, булочкой с кунжутом и картофелем фри. Некоторые значения оценены приблизительно, содержание сахара указано ориентировочно.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, бургер с картошкой фри is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! бургер с картошкой фри provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), бургер с картошкой фри is an excellent energy source for active individuals and athletes.
• High in fats (45g), бургер с картошкой фри provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing бургер с картошкой фри with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель фри contributes 400 calories (46% of total calories).
• Protein sources: картофель фри, булочка с кунжутом, говяжья котлета, сыр provide essential amino acids for muscle health.
• Energy sources: картофель фри, булочка с кунжутом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель фри
150gr
Protein: 5g
| Carbs: 50g
| Fat: 22g
булочка с кунжутом
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
говяжья котлета
80gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
сыр
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
соус (майонез/кетчуп)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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