жареная куриная грудка
Nutritional Overview
Блюдо состоит из жареной куриной грудки с добавлением растительного масла и специй. Содержание сахара отсутствует. Значения для специй и масла оценены приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, жареная куриная грудка provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! жареная куриная грудка provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, жареная куриная грудка is suitable for low-carb and ketogenic diets.
• жареная куриная грудка contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! жареная куриная грудка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 176 calories (95% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриная грудка
120gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 5g
специи
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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