яичница с сыром, огурцом и болгарским перцем
Nutritional Overview
На тарелке яичница из четырёх яиц с расплавленным сыром, болгарским перцем, свежим огурцом и растительным маслом. Блюдо содержит умеренное количество белка и жиров при низком содержании углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, яичница с сыром, огурцом и болгарским перцем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! яичница с сыром, огурцом и болгарским перцем provides 33g of protein, supporting muscle growth, repair, and satiety.
• яичница с сыром, огурцом и болгарским перцем provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), яичница с сыром, огурцом и болгарским перцем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яичница с сыром, огурцом и болгарским перцем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 280 calories (54% of total calories).
• Protein sources: яйцо куриное, сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо куриное
160gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
сыр
30gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
огурец
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
болгарский перец
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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