Сывороточный напиток с бананом
Nutritional Overview
Напиток из сыворотки и банана, богатый белком и углеводами, с низким содержанием жиров, хорошо подходит для утреннего приема.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Сывороточный напиток с бананом provides moderate energy and can fit well into most balanced meal plans.
• Сывороточный напиток с бананом contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Сывороточный напиток с бананом is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Сывороточный напиток с бананом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Сывороточный напиток с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сывороточный напиток contributes 100 calories (53% of total calories).
• Protein sources: Сывороточный напиток provide essential amino acids for muscle health.
• Energy sources: Сывороточный напиток, Банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сывороточный напиток
250gr
Protein: 7g
| Carbs: 6g
| Fat: 0g
Банан
118gr
Protein: 1g
| Carbs: 36g
| Fat: 1g
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