Донер с курицей в хлебе
Nutritional Overview
Донер с курицей в хлебе содержит курицу, помидоры, огурцы, листья салата, специальный соус и майонез. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Донер с курицей в хлебе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Донер с курицей в хлебе provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Донер с курицей в хлебе is an excellent energy source for active individuals and athletes.
• High in fats (38g), Донер с курицей в хлебе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Донер с курицей в хлебе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 235 calories (33% of total calories).
• Protein sources: курица, хлеб provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
курица
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
помидоры
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурцы
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
листья салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
майонез
30gr
Protein: 1g
| Carbs: 1g
| Fat: 16g
специальный соус bir iki
30gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
хлеб
100gr
Protein: 9g
| Carbs: 42g
| Fat: 1g
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