Ванильное мороженое
Nutritional Overview
Ванильное мороженое содержит умеренное количество калорий и жиров, обеспечивая небольшое количество белков и высокий уровень сахара, характерный для десертов.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Ванильное мороженое provides moderate energy and can fit well into most balanced meal plans.
• Ванильное мороженое provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Ванильное мороженое contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ванильное мороженое with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сливки contributes 115 calories (56% of total calories).
• Protein sources: Молоко provide essential amino acids for muscle health.
• Energy sources: Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Сливки
50gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
Ваниль
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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