سلطة فواكه بطيخ وشمام
Nutritional Overview
الطبق يحتوي على قطع من البطيخ والشمام فقط. جميع القيم الغذائية تقريبية. لا توجد مكونات أخرى مرئية. الدهون منخفضة جداً، البروتين قليل، والسكر طبيعي من الفواكه. القيم المفقودة تم تعيينها إلى 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• سلطة فواكه بطيخ وشمام is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• سلطة فواكه بطيخ وشمام provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! سلطة فواكه بطيخ وشمام is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بطيخ contributes 46 calories (51% of total calories).
• Energy sources: بطيخ, شمام supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بطيخ
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
شمام
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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