тарелка фруктов
Nutritional Overview
На тарелке находятся плоские персики, абрикосы, сливы и нектарины. Все значения приблизительные, так как точный вес и сорт фруктов неизвестны. Для неизвестных значений установлено 0. Блюдо очень полезное, содержит много витаминов, клетчатки и мало жиров.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, тарелка фруктов provides moderate energy and can fit well into most balanced meal plans.
• тарелка фруктов contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), тарелка фруктов is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, тарелка фруктов is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! тарелка фруктов is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: плоский персик contributes 120 calories (60% of total calories).
• Energy sources: плоский персик, абрикос, слива, нектарин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
плоский персик
300gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
абрикос
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
слива
50gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
нектарин
100gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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