Картофель с хлебом и колой
Nutritional Overview
На тарелке запечённый картофель (примерно 200 г), кусок белого хлеба (50 г) и стакан колы (300 мл). Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Картофель с хлебом и колой contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Картофель с хлебом и колой contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (86g), Картофель с хлебом и колой is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Картофель с хлебом и колой is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Картофель с хлебом и колой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Запечённый картофель contributes 180 calories (44% of total calories).
• Protein sources: Запечённый картофель, Белый хлеб provide essential amino acids for muscle health.
• Energy sources: Запечённый картофель, Белый хлеб, Кола supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Запечённый картофель
200gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
Белый хлеб
50gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Кола
300gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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