Яичница с хлебом и котлетами
Nutritional Overview
Блюдо состоит из жареных яиц с луком и перцем, двух жареных котлет и ломтиков белого хлеба. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в хлебе и овощах.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Яичница с хлебом и котлетами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с хлебом и котлетами provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Яичница с хлебом и котлетами is an excellent energy source for active individuals and athletes.
• High in fats (42g), Яичница с хлебом и котлетами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Яичница с хлебом и котлетами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлеты contributes 280 calories (39% of total calories).
• Protein sources: Яйца, Котлеты provide essential amino acids for muscle health.
• Energy sources: Жареный лук и перец, Котлеты, Хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Жареный лук и перец
80gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Котлеты
150gr
Protein: 15g
| Carbs: 10g
| Fat: 20g
Хлеб белый
100gr
Protein: 2g
| Carbs: 26g
| Fat: 4g
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