Салат и мясное ассорти
Nutritional Overview
Блюдо состоит из свежего овощного салата с говядиной и фетой, варёных яиц, сосиски, куриного рулета с грибами, чёрного хлеба с маслом. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Салат и мясное ассорти is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат и мясное ассорти provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Салат и мясное ассорти is an excellent energy source for active individuals and athletes.
• High in fats (66g), Салат и мясное ассорти provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Салат и мясное ассорти provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливочное масло contributes 181 calories (18% of total calories).
• Protein sources: говядина (в салате), сыр фета, яйца варёные, сосиска варёная, куриный рулет с грибами, чёрный хлеб provide essential amino acids for muscle health.
• Energy sources: чёрный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
листья салата
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень (укроп, петрушка)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
говядина (в салате)
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
сыр фета
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
яйца варёные
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
сосиска варёная
80gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
куриный рулет с грибами
100gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
чёрный хлеб
60gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
сливочное масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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