Сладкая картошка
Nutritional Overview
150 грамм сладкой картошки с 178 ккал, 4 г белка, 35 г углеводов и 3 г жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1490 calories, Сладкая картошка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сладкая картошка provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Сладкая картошка is an excellent energy source for active individuals and athletes.
• High in fats (30g), Сладкая картошка provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Сладкая картошка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 🍡халва с орехами грецкими contributes 750 calories (50% of total calories).
• Protein sources: бутер без маенеза,сыр и колбаса, айрбуз 3кубика,напиток на 1углевод, и хлеб булый 1шт, 🍡халва с орехами грецкими provide essential amino acids for muscle health.
• Energy sources: бутер без маенеза,сыр и колбаса, чай с сахором 2чайной, айрбуз 3кубика,напиток на 1углевод, и хлеб булый 1шт, 🍡халва с орехами грецкими, финик 3шт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бутер без маенеза,сыр и колбаса
100gr
Protein: 12g
| Carbs: 20g
| Fat: 12g
чай с сахором 2чайной
250gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
айрбуз 3кубика,напиток на 1углевод, и хлеб булый 1шт
120gr
Protein: 7g
| Carbs: 45g
| Fat: 3g
🍡халва с орехами грецкими
150gr
Protein: 5g
| Carbs: 20g
| Fat: 15g
финик 3шт
60gr
Protein: 2g
| Carbs: 57g
| Fat: 0g
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