Куриный стейк и гречка
Nutritional Overview
Блюдо включает куриный стейк и гречневую кашу, богато белком и содержит умеренное количество жиров и углеводов. Сахар отсутствует.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриный стейк и гречка contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриный стейк и гречка provides 38g of protein, supporting muscle growth, repair, and satiety.
• Куриный стейк и гречка provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Куриный стейк и гречка provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Куриный стейк и гречка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречневая каша contributes 190 calories (53% of total calories).
• Protein sources: куриный стейк, гречневая каша provide essential amino acids for muscle health.
• Energy sources: гречневая каша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриный стейк
90gr
Protein: 33g
| Carbs: 0g
| Fat: 13g
гречневая каша
160gr
Protein: 5g
| Carbs: 27g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!