Овощной салат с фетой
Nutritional Overview
Это свежий овощной салат с помидорами, огурцами, фетой, петрушкой, зелёным луком и небольшим количеством оливкового масла. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Овощной салат с фетой provides moderate energy and can fit well into most balanced meal plans.
• Овощной салат с фетой contains 6g of protein, providing a modest contribution to your daily protein intake.
• Овощной салат с фетой provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощной салат с фетой contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Овощной салат с фетой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фета contributes 60 calories (48% of total calories).
• Protein sources: фета provide essential amino acids for muscle health.
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
118gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
огурцы
74gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
фета
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
петрушка
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зеленый лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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