Салат из капусты и огурцов
Nutritional Overview
Легкий овощной салат из капусты, огурцов и укропа с добавлением растительного масла. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат из капусты и огурцов is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Салат из капусты и огурцов provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Салат из капусты и огурцов is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Салат из капусты и огурцов is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белокочанная капуста contributes 25 calories (42% of total calories).
• Energy sources: белокочанная капуста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белокочанная капуста
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
огурец
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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