Рис с овощами и курицей
Nutritional Overview
Блюдо состоит из риса с чечевицей, куриной ножки, свежих овощей (помидор, огурец, брокколи), лаваша и небольшого количества сыра. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Рис с овощами и курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рис с овощами и курицей provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Рис с овощами и курицей is an excellent energy source for active individuals and athletes.
• High in fats (22g), Рис с овощами и курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Рис с овощами и курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 260 calories (36% of total calories).
• Protein sources: рис, чечевица, куриная ножка, лаваш provide essential amino acids for muscle health.
• Energy sources: рис, чечевица, лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
чечевица
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
куриная ножка
80gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
помидор
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
брокколи
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
лаваш
60gr
Protein: 3g
| Carbs: 9g
| Fat: 6g
сыр
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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