بسكويت الشوفان
Nutritional Overview
بسكويت مصنوع من الشوفان والزبدة والسكر البني. القيم الغذائية تقريبية وقد تختلف حسب الوصفة الدقيقة. تم تعيين القيم المفقودة إلى 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• بسكويت الشوفان is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, بسكويت الشوفان is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, بسكويت الشوفان is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing بسكويت الشوفان with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: زبدة contributes 80 calories (160% of total calories).
• Energy sources: شوفان, سكر بني supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
شوفان
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
سكر بني
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
زبدة
10gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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