موزة صغيرة
Nutritional Overview
هذه وجبة تتكون من موزة واحدة بوزن 57 جرام. جميع القيم الغذائية تقريبية وتم تقديرها بناءً على الوزن الظاهر. لا توجد مكونات أخرى أو قيم مفقودة.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• موزة صغيرة is a low-calorie option with only 51 calories, making it perfect for weight management and calorie-conscious diets.
• موزة صغيرة provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! موزة صغيرة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: موز contributes 51 calories (100% of total calories).
• Energy sources: موز supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
موز
57gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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