Паста с рагу и салатом
Nutritional Overview
Блюдо состоит из спагетти, тертого сыра, овощного салата с майонезом и говяжьего рагу с кукурузой и томатами. Значения рассчитаны приблизительно, некоторые ингредиенты и их калорийность могли быть определены не полностью.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 756 calories, Паста с рагу и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Паста с рагу и салатом provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Паста с рагу и салатом is an excellent energy source for active individuals and athletes.
• High in fats (24g), Паста с рагу и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Паста с рагу и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 370 calories (49% of total calories).
• Protein sources: тертый сыр, говяжье рагу с кукурузой и томатами, макароны provide essential amino acids for muscle health.
• Energy sources: овощной салат (морковь, капуста, майонез), говяжье рагу с кукурузой и томатами, макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тертый сыр
15gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
овощной салат (морковь, капуста, майонез)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
говяжье рагу с кукурузой и томатами
120gr
Protein: 11g
| Carbs: 22g
| Fat: 6g
макароны
100gr
Protein: 13g
| Carbs: 75g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!