짜장밥과 새우볶음밥
Nutritional Overview
이 음식은 짜장소스와 새우, 계란, 파, 양파가 들어간 볶음밥이 함께 제공되는 한식 퓨전 요리입니다. 일부 재료의 영양 정보는 추정치이며, 알 수 없는 값은 0으로 표기했습니다.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, 짜장밥과 새우볶음밥 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 짜장밥과 새우볶음밥 provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), 짜장밥과 새우볶음밥 is an excellent energy source for active individuals and athletes.
• High in fats (22g), 짜장밥과 새우볶음밥 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 짜장밥과 새우볶음밥 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 밥 contributes 320 calories (41% of total calories).
• Protein sources: 밥, 계란, 새우 provide essential amino acids for muscle health.
• Energy sources: 밥, 짜장소스 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
밥
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
계란
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
새우
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
파
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
짜장소스
100gr
Protein: 2g
| Carbs: 35g
| Fat: 10g
양파
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
식용유
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!