Суфле с ягодами
Nutritional Overview
Глазированный сырок с черникой и ежевикой в белом шоколаде. Некоторые значения оценены приблизительно из-за отсутствия полной информации на упаковке.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Суфле с ягодами provides moderate energy and can fit well into most balanced meal plans.
• Суфле с ягодами provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Суфле с ягодами contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Суфле с ягодами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый шоколад contributes 115 calories (55% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: белый шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
50gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
черника
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ежевика
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
белый шоколад
30gr
Protein: 0g
| Carbs: 11g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!