Полный приём пищи
Nutritional Overview
Комбинированный приём пищи, включающий молочные продукты, фрукты, мясо, овощи, яйца, макароны и сладкий батончик. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Полный приём пищи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Полный приём пищи provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Полный приём пищи is an excellent energy source for active individuals and athletes.
• High in fats (52g), Полный приём пищи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Полный приём пищи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: батончик Chikapie contributes 250 calories (25% of total calories).
• Protein sources: творог, семечки и орехи, батончик Chikapie, говядина варёная, яйцо варёное, сыр provide essential amino acids for muscle health.
• Energy sources: банан, батончик Chikapie, макароны отварные, груша, салат из зелени и овощей supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 18g
| Carbs: 3g
| Fat: 5g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
семечки и орехи
20gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
батончик Chikapie
50gr
Protein: 15g
| Carbs: 20g
| Fat: 15g
говядина варёная
100gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
макароны отварные
100gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
груша
120gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
салат из зелени и овощей
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
яйцо варёное
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
сыр
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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