Курица с овощами
Nutritional Overview
Блюдо состоит из куриного мяса, белой фасоли, брюссельской капусты, шпината и рукколы. Возможно добавлено немного оливкового масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Курица с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с овощами provides 52g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощами provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Курица с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Курица с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное мясо contributes 300 calories (58% of total calories).
• Protein sources: куриное мясо, белая фасоль, брюссельская капуста provide essential amino acids for muscle health.
• Energy sources: белая фасоль, брюссельская капуста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное мясо
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
белая фасоль
80gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
брюссельская капуста
100gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
шпинат
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
руккола
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
оливковое масло (возможно добавлено)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!