수박 슬러시
Nutritional Overview
이 음식은 수박과 얼음을 갈아 만든 슬러시로, 설탕은 선택적으로 소량 들어갈 수 있습니다. 얼음과 설탕의 영양성분은 거의 없으며, 수박이 주재료입니다. 미확인 성분은 0으로 처리했습니다.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 수박 슬러시 is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• 수박 슬러시 provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! 수박 슬러시 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 수박 contributes 60 calories (92% of total calories).
• Energy sources: 수박 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
수박
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
얼음
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
설탕(선택적)
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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