和風弁当
Nutritional Overview
この弁当はご飯、焼き鮭、卵焼き、唐揚げ、白身魚フライ、ウインナー、レタス、玉ねぎ、調味料が含まれています。栄養素は推定値であり、一部の値（特に糖質や野菜の量）は不明なため0に設定しています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, 和風弁当 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風弁当 provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), 和風弁当 is an excellent energy source for active individuals and athletes.
• High in fats (32g), 和風弁当 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 和風弁当 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 320 calories (39% of total calories).
• Protein sources: ご飯, 焼き鮭, 卵焼き（ケチャップ付き）, 鶏の唐揚げ, 白身魚フライ, ウインナーソーセージ provide essential amino acids for muscle health.
• Energy sources: ご飯, 鶏の唐揚げ, 白身魚フライ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
180gr
Protein: 5g
| Carbs: 72g
| Fat: 1g
ゆかりふりかけ
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
焼き鮭
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
卵焼き（ケチャップ付き）
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
鶏の唐揚げ
50gr
Protein: 10g
| Carbs: 8g
| Fat: 11g
白身魚フライ
30gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
ウインナーソーセージ
20gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
レタス
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
付け合わせ野菜（玉ねぎ）
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
調味料（ソース等）
10gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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