йогурт протеиновый малина
Nutritional Overview
Протеиновый йогурт с малиной, пониженное содержание сахара, 1.5% жирности. Представлены значения для трети порции.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• йогурт протеиновый малина is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, йогурт протеиновый малина is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, йогурт протеиновый малина is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. йогурт протеиновый малина provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: обезжиренное молоко contributes 20 calories (50% of total calories).
• Protein sources: обезжиренное молоко provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
обезжиренное молоко
50gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
малина
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
белковый концентрат
7gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
подсластитель
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
йогуртовая закваска
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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