хумус с питой
Nutritional Overview
На фото представлен хумус с нутом, сушёными томатами, петрушкой, оливковым маслом и питой. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, хумус с питой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! хумус с питой provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), хумус с питой is an excellent energy source for active individuals and athletes.
• High in fats (22g), хумус с питой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. хумус с питой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пита contributes 270 calories (44% of total calories).
• Protein sources: пита, хумус, нут provide essential amino acids for muscle health.
• Energy sources: пита, хумус, нут supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пита
90gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
хумус
80gr
Protein: 7g
| Carbs: 18g
| Fat: 10g
нут
30gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
оливковое масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
петрушка
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
томат (сушёный)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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