тарелка малины
Nutritional Overview
На изображении показана тарелка с примерно 200 граммами свежей малины. Малина богата клетчаткой, витаминами и антиоксидантами. Значения для сахара и других макроэлементов оценены на основе стандартных данных. Другие продукты на заднем плане не включены в анализ, так как не являются частью блюда.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, тарелка малины provides moderate energy and can fit well into most balanced meal plans.
• тарелка малины provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, тарелка малины is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! тарелка малины is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: малина contributes 104 calories (100% of total calories).
• Energy sources: малина supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
малина
200gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
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