Куриная котлета с пюре
Nutritional Overview
Данные рассчитаны по упаковке и визуальному составу блюда. Сахар не указан, поэтому установлен в 0. Значения округлены, ингредиенты и их количество оценены визуально.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриная котлета с пюре contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Куриная котлета с пюре offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Куриная котлета с пюре is an excellent energy source for active individuals and athletes.
• High in fats (18g), Куриная котлета с пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Куриная котлета с пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная котлета contributes 180 calories (49% of total calories).
• Protein sources: Куриная котлета, Картофельное пюре provide essential amino acids for muscle health.
• Energy sources: Куриная котлета, Картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная котлета
100gr
Protein: 13g
| Carbs: 6g
| Fat: 10g
Картофельное пюре
130gr
Protein: 3g
| Carbs: 23g
| Fat: 7g
Помидор
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Масло сливочное
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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