гречка с курицей и салатом
Nutritional Overview
На тарелке гречка, куриная голень, салат из листовой зелени с помидором и сладким перцем, немного отварного картофеля и растительное масло. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 965 calories, гречка с курицей и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с курицей и салатом provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (124g), гречка с курицей и салатом is an excellent energy source for active individuals and athletes.
• High in fats (21g), гречка с курицей и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка с курицей и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 525 calories (54% of total calories).
• Protein sources: куринная голень запеченная без шкуры, гречка provide essential amino acids for muscle health.
• Energy sources: отварной картофель, гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
салат из листовой зелени
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидор
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
перец сладкий
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
отварной картофель
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
куринная голень запеченная без шкуры
180gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
гречка
150gr
Protein: 18g
| Carbs: 110g
| Fat: 4g
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