Πιατέλα κοτόπουλου
Nutritional Overview
Πιάτο με φιλέτο κοτόπουλο, ντοματίνια, φασολάκια, φέτα, κράκερ ολικής και μουστάρδα. Ορισμένα συστατικά έχουν εκτιμώμενες τιμές λόγω έλλειψης ακριβών δεδομένων.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Πιατέλα κοτόπουλου is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Πιατέλα κοτόπουλου provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Πιατέλα κοτόπουλου is an excellent energy source for active individuals and athletes.
• High in fats (24g), Πιατέλα κοτόπουλου provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Πιατέλα κοτόπουλου is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: φιλέτο κοτόπουλο contributes 330 calories (54% of total calories).
• Protein sources: φιλέτο κοτόπουλο, φέτα, κράκερ ολικής provide essential amino acids for muscle health.
• Energy sources: ντοματίνια, φασολάκια, κράκερ ολικής supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
φιλέτο κοτόπουλο
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
ντοματίνια
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
φασολάκια
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
φέτα
50gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
κράκερ ολικής
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
μουστάρδα
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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