Манты с говядиной и финиками
Nutritional Overview
Три манты с говядиной и картофелем обеспечивают высокое содержание белка и углеводов, дополненные тремя финиками с натуральным сахаром для энергии.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Манты с говядиной и финиками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Манты с говядиной и финиками provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Манты с говядиной и финиками is an excellent energy source for active individuals and athletes.
• High in fats (23g), Манты с говядиной и финиками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Манты с говядиной и финиками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Манты с говядиной и картошкой contributes 550 calories (49% of total calories).
• Protein sources: Манты с говядиной и картошкой, макороны без соли,пенья 5шт с шоколадом,чай с сахаром provide essential amino acids for muscle health.
• Energy sources: Манты с говядиной и картошкой, Финики, макороны без соли,пенья 5шт с шоколадом,чай с сахаром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Манты с говядиной и картошкой
300gr
Protein: 25g
| Carbs: 70g
| Fat: 15g
Финики
60gr
Protein: 1g
| Carbs: 20g
| Fat: 3g
макороны без соли,пенья 5шт с шоколадом,чай с сахаром
150gr
Protein: 8g
| Carbs: 70g
| Fat: 5g
кола зеро 0,3
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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