отварная куриная грудка
Nutritional Overview
Блюдо состоит только из отварной куриной грудки (примерно 300 г). Углеводы и сахар отсутствуют. Все значения рассчитаны на основе стандартных питательных данных. Другие ингредиенты отсутствуют.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 676 calories, отварная куриная грудка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! отварная куриная грудка provides 133g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, отварная куриная грудка is suitable for low-carb and ketogenic diets.
• High in fats (15g), отварная куриная грудка provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! отварная куриная грудка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 660 calories (98% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриная грудка
300gr
Protein: 132g
| Carbs: 0g
| Fat: 15g
огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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