Яичница с колбасой и томатом
Nutritional Overview
Блюдо состоит из жареных яиц, ломтиков колбасы и свежих помидоров. Некоторые значения оценены приблизительно, так как точное количество ингредиентов неизвестно.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 983 calories, Яичница с колбасой и томатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с колбасой и томатом provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Яичница с колбасой и томатом is an excellent energy source for active individuals and athletes.
• High in fats (43g), Яичница с колбасой и томатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Яичница с колбасой и томатом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гейнер contributes 380 calories (39% of total calories).
• Protein sources: Яйцо, Колбаса, хлеб, гейнер provide essential amino acids for muscle health.
• Energy sources: хлеб, гейнер supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Колбаса
80gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
Помидор
100gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
хлеб
50gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
гейнер
100gr
Protein: 25g
| Carbs: 55g
| Fat: 5g
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