Биойогурт с орехами и мёдом
Nutritional Overview
Биойогурт с мёдом, грецкими орехами и овсяными хлопьями. Пищевая ценность овсяных хлопьев не указана, поэтому значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Биойогурт с орехами и мёдом provides moderate energy and can fit well into most balanced meal plans.
• Биойогурт с орехами и мёдом contains 6g of protein, providing a modest contribution to your daily protein intake.
• Биойогурт с орехами и мёдом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Биойогурт с орехами и мёдом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Биойогурт с орехами и мёдом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 100 calories (56% of total calories).
• Protein sources: йогурт provide essential amino acids for muscle health.
• Energy sources: йогурт, мёд supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
120gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
мёд
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
грецкий орех
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
овсяные хлопья
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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