سلطة فواكه بسيطة
Nutritional Overview
طبق يحتوي على قطع من البطيخ والشمام، منخفض الدهون وغني بالسكريات الطبيعية. القيم الغذائية المقدرة بناءً على الكمية الظاهرة، مع عدم وجود مكونات أخرى واضحة.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, سلطة فواكه بسيطة provides moderate energy and can fit well into most balanced meal plans.
• سلطة فواكه بسيطة provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, سلطة فواكه بسيطة is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! سلطة فواكه بسيطة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بطيخ contributes 60 calories (55% of total calories).
• Energy sources: بطيخ, شمام supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بطيخ
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
شمام
150gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!