горсть орехов
Nutritional Overview
На фото небольшая порция орехов: кешью и миндаль, всего около 7 грамм. Значения рассчитаны приблизительно, некоторые значения округлены или оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• горсть орехов is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, горсть орехов is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, горсть орехов is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! горсть орехов is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кешью contributes 28 calories (74% of total calories).
Detailed Ingredient Breakdown
кешью
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
миндаль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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