Куриные голени с рисом
Nutritional Overview
Блюдо состоит из двух куриных голеней и порции варёного белого риса. Сахар не добавлен, овощи отсутствуют. Значения для сахара и клетчатки установлены в 0 из-за отсутствия видимых источников. Калорийность рассчитана на основе стандартных порций.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Куриные голени с рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриные голени с рисом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Куриные голени с рисом is an excellent energy source for active individuals and athletes.
• Куриные голени с рисом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Куриные голени с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная голень contributes 260 calories (50% of total calories).
• Protein sources: Куриная голень, Варёный белый рис provide essential amino acids for muscle health.
• Energy sources: Варёный белый рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная голень
150gr
Protein: 30g
| Carbs: 0g
| Fat: 9g
Варёный белый рис
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
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