чёрный чай
Nutritional Overview
В чашке находится только чёрный чай без сахара и добавок. Все значения, кроме калорий, белков, жиров и углеводов, равны нулю, так как других ингредиентов не обнаружено.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, чёрный чай is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• чёрный чай contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (102g), чёрный чай is an excellent energy source for active individuals and athletes.
• High in fats (16g), чёрный чай provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! чёрный чай is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: торт contributes 350 calories (58% of total calories).
• Protein sources: торт, кукуруза provide essential amino acids for muscle health.
• Energy sources: яшкино мармеладные, торт, кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чёрный чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
яшкино мармеладные
40gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
торт
100gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
кукуруза
100gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
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