برجر دجاج مقلي
Nutritional Overview
برجر دجاج مقلي يحتوي على خبز، دجاج مقلي، جبنة شيدر، خس، وصوص مايونيز حار. بعض القيم الغذائية تم تقديرها وقد تكون غير دقيقة بنسبة 100٪.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, برجر دجاج مقلي is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! برجر دجاج مقلي provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), برجر دجاج مقلي is an excellent energy source for active individuals and athletes.
• High in fats (50g), برجر دجاج مقلي provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing برجر دجاج مقلي with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دجاج مقلي contributes 400 calories (46% of total calories).
• Protein sources: خبز برجر, دجاج مقلي, جبنة شيدر provide essential amino acids for muscle health.
• Energy sources: خبز برجر, دجاج مقلي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز برجر
80gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
دجاج مقلي
120gr
Protein: 28g
| Carbs: 10g
| Fat: 25g
جبنة شيدر
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
خس
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
صوص مايونيز حار
40gr
Protein: 0g
| Carbs: 4g
| Fat: 14g
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