омлет с салатом и напитком
Nutritional Overview
Блюдо состоит из омлета с помидорами и зеленью, салата с курицей, грибами и майонезом, а также апельсинового газированного напитка. Некоторые значения оценены приблизительно, а содержание сахара указано только для напитка.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, омлет с салатом и напитком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! омлет с салатом и напитком provides 38g of protein, supporting muscle growth, repair, and satiety.
• омлет с салатом и напитком provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), омлет с салатом и напитком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. омлет с салатом и напитком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 210 calories (31% of total calories).
• Protein sources: яйца, курица (в салате) provide essential amino acids for muscle health.
• Energy sources: газированный напиток (апельсиновый) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
120gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
помидоры
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
грибы
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
курица (в салате)
80gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
майонез
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
газированный напиток (апельсиновый)
250gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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