Вишня-банан творожок с яйцом и бутерброд
Nutritional Overview
Сбалансированный завтрак с высоким содержанием белка и умеренным уровнем углеводов и жиров, содержит фрукты, творожок и белковую яичницу.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Вишня-банан творожок с яйцом и бутерброд is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Вишня-банан творожок с яйцом и бутерброд provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Вишня-банан творожок с яйцом и бутерброд is an excellent energy source for active individuals and athletes.
• High in fats (24g), Вишня-банан творожок с яйцом и бутерброд provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Вишня-банан творожок с яйцом и бутерброд provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яичница жареная contributes 270 calories (44% of total calories).
• Protein sources: Творожок Простоквашино вишня-банан, Яичница жареная, Бутерброд с маслом и икрой минтая provide essential amino acids for muscle health.
• Energy sources: Творожок Простоквашино вишня-банан, Яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творожок Простоквашино вишня-банан
110gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
Яблоко
270gr
Protein: 1g
| Carbs: 50g
| Fat: 0g
Яичница жареная
150gr
Protein: 27g
| Carbs: 2g
| Fat: 19g
Бутерброд с маслом и икрой минтая
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!