チョコクッキー
Nutritional Overview
このお菓子はクッキー生地、チョコレート、ドライフルーツで作られています。栄養価は推定値であり、いくつかの値は不明なため0に設定されています。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, チョコクッキー provides moderate energy and can fit well into most balanced meal plans.
• チョコクッキー provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• チョコクッキー contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests チョコクッキー should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: クッキー生地 contributes 110 calories (65% of total calories).
• Energy sources: クッキー生地 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
クッキー生地
20gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
チョコレート
8gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
ドライフルーツ
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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