Курица с хлебом и томатом
Nutritional Overview
Блюдо состоит из двух жареных куриных бедер, ломтика цельнозернового хлеба и одного свежего помидора. Значения для сахара и некоторых макроэлементов оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Курица с хлебом и томатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с хлебом и томатом provides 47g of protein, supporting muscle growth, repair, and satiety.
• Курица с хлебом и томатом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Курица с хлебом и томатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Курица с хлебом и томатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные бедра contributes 440 calories (72% of total calories).
• Protein sources: куриные бедра, цельнозерновой хлеб provide essential amino acids for muscle health.
• Energy sources: цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриные бедра
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
цельнозерновой хлеб
60gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
помидор
100gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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