Абрикосы и вишня
Nutritional Overview
На фото свежие абрикосы и вишня, примерно 300 г абрикосов и 150 г вишни. Все значения рассчитаны на основе стандартных данных о питательной ценности. Жиры и белки в этих фруктах минимальны, основная часть калорий приходится на углеводы и натуральные сахара. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Абрикосы и вишня provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Абрикосы и вишня is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Абрикосы и вишня is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Абрикосы и вишня is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: абрикос contributes 120 calories (67% of total calories).
• Energy sources: абрикос, вишня supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
абрикос
300gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
вишня
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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