жареная рыба с рисом
Nutritional Overview
Блюдо состоит из жареной рыбы (предположительно дорадо) и порции вареного белого риса. Некоторые значения, такие как точное содержание сахара, оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, жареная рыба с рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! жареная рыба с рисом provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), жареная рыба с рисом is an excellent energy source for active individuals and athletes.
• High in fats (22g), жареная рыба с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. жареная рыба с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная рыба (дорадо) contributes 350 calories (67% of total calories).
• Protein sources: жареная рыба (дорадо), вареный белый рис provide essential amino acids for muscle health.
• Energy sources: вареный белый рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареная рыба (дорадо)
200gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
вареный белый рис
150gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
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