치킨 샌드위치
Nutritional Overview
이 샌드위치는 식빵, 닭가슴살, 양상추, 토마토, 시금치, 마요네즈, 기타 소스 등으로 구성되어 있습니다. 일부 재료의 영양 정보는 추정치이며, 알 수 없는 값은 0으로 표기했습니다.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 치킨 샌드위치 contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• 치킨 샌드위치 offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), 치킨 샌드위치 is an excellent energy source for active individuals and athletes.
• 치킨 샌드위치 contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 치킨 샌드위치 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 식빵 contributes 180 calories (49% of total calories).
• Protein sources: 식빵, 닭가슴살 provide essential amino acids for muscle health.
• Energy sources: 식빵 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
식빵
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
닭가슴살
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
양상추
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
토마토
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
마요네즈
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
시금치
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
기타(소스 등)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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