돼지고기와 밥 한끼
Nutritional Overview
이 식사는 삶은 돼지고기, 흰쌀밥, 김치, 라면, 단호박으로 구성되어 있습니다. 일부 재료의 정확한 양과 영양 정보는 추정값이며, 설탕 함량은 김치와 라면에서 소량 포함된 것으로 간주하였습니다.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, 돼지고기와 밥 한끼 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 돼지고기와 밥 한끼 provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), 돼지고기와 밥 한끼 is an excellent energy source for active individuals and athletes.
• High in fats (34g), 돼지고기와 밥 한끼 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 돼지고기와 밥 한끼 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 삶은 돼지고기 contributes 350 calories (39% of total calories).
• Protein sources: 삶은 돼지고기, 흰쌀밥, 라면 provide essential amino acids for muscle health.
• Energy sources: 흰쌀밥, 김치, 라면 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
삶은 돼지고기
120gr
Protein: 28g
| Carbs: 0g
| Fat: 26g
흰쌀밥
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
김치
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
라면
80gr
Protein: 6g
| Carbs: 28g
| Fat: 6g
단호박
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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