овощное рагу
Nutritional Overview
Овощное рагу с картофелем, стручковой фасолью, кабачками, помидорами и луком, приготовленное с небольшим количеством растительного масла. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, овощное рагу provides moderate energy and can fit well into most balanced meal plans.
• овощное рагу contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), овощное рагу is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, овощное рагу is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! овощное рагу is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 77 calories (50% of total calories).
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
кабачок
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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