Творог с ягодами и фруктами
Nutritional Overview
Блюдо с высоким содержанием белка и натуральных сахаров из ягод и фруктов, умеренным содержанием жиров и углеводов, подходящее для здорового питания.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 538 calories, Творог с ягодами и фруктами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Творог с ягодами и фруктами provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Творог с ягодами и фруктами is an excellent energy source for active individuals and athletes.
• Творог с ягодами и фруктами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с ягодами и фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог 5% contributes 330 calories (61% of total calories).
• Protein sources: Творог 5% provide essential amino acids for muscle health.
• Energy sources: Творог 5%, Малина, Персик, Мёд, Банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог 5%
300gr
Protein: 27g
| Carbs: 6g
| Fat: 15g
Малина
200gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Персик
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Мёд
40gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
Банан
120gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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